course

Wraps

Fillings folded in flatbread, rice paper, or lettuce.

Singaporean

Popiah

Popiah (薄饼), a Snack dish from Singapore.

28 min141 kcalModerateUnder 400 kcal

Taiwanese

Scallion beef roll

Scallion beef roll (牛肉捲餅), a Snack dish from Taiwan.

33 min221 kcalModerateUnder 400 kcal

Caribbean

Chicken roti

Chicken roti, a dish from Grenada (roti).

48 min563 kcalModerate35 g protein

Brazilian

Roti and chicken curry

Roti and chicken curry, a dish from Suriname (roti).

53 min566 kcalModerate35 g protein

Mexican

Bean and rice wrap

Bean and rice wrap, written for the wrap shelf.

35 min322 kcalModerateUnder 400 kcalVegan

American

Chicken lettuce wrap

Chicken lettuce wrap, written for the wrap shelf.

35 min142 kcalModerate21 g proteinUnder 400 kcal

Vietnamese

Shrimp rice-paper rolls

Shrimp rice-paper rolls, written for the wrap shelf.

35 min84 kcalModerateUnder 400 kcal

American

Tofu pepper wrap

Tofu pepper wrap, written for the wrap shelf.

35 min225 kcalHealthyUnder 400 kcalVegan